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Boxing

I’m a boxing coach with over 3 years of experience training all levels, from complete beginners to active fighters. I’m also an amateur boxer with 2 years of competition experience and over 10 fights, giving me first-hand knowledge of what it takes to train, prepare, and perform in the ring. I’ve worked with clients across a wide range of goals, including weight loss, boxing fitness, self-defence, and fight preparation. Alongside 1-to-1 coaching, I’ve run boxing camps for charity fight events, helping participants safely develop their skills, conditioning, and confidence while preparing for competition. My coaching focuses on strong fundamentals, correct technique, conditioning, and mindset, with every session tailored to the individual’s ability and goals. Whether you’re looking to get fit, learn to defend yourself, or train for a fight, sessions are structured, challenging, and supportive.

Strength & Conditioning

Personal Training

Boxing

Personal Training

Specialising in women’s health and wellness with ante and post natal qualifications. I help women reach their goals whether they are, performance, health, life or longevity focussed, fully tailored to their cycle.

Personal Training

I am a qualified Fitness Instructor and Level 3 Personal Trainer with a strong background in physical education, group fitness and individual coaching. I hold a Master’s degree in Physical Education and Sports Science and have experience working with children, teenagers and adults across different fitness levels. I have delivered a wide range of group exercise sessions including cardio, functional training, circuit training, mobility, dance-based workouts and Bokwa Fitness®️. My approach focuses on safe exercise delivery, correct technique, motivation and adapting sessions to individual needs and abilities. I am passionate about promoting an active and healthy lifestyle, supporting community wellbeing and creating a positive, inclusive and motivating gym environment where members feel supported and confident to achieve their goals.

Personal Training

Hi, I’m Kacey , a newly qualified Personal Trainer passionate about helping people start their fitness journey with confidence. I specialise in working with gym beginners, or people just looking for a fresh workout plan , I work in person and online , offering personalised workouts, encouragement, and guidance to help you feel comfortable, motivated, and supported. My goal is to help you build strength, improve fitness, and create healthy habits that last . all in a positive, non-judgemental environment.

Functional Training