Adaptive Goal Suggestions
AI-powered goal recommendations that evolve with your progress.
What are Adaptive Goal Suggestions?
Adaptive goal suggestions use AI to analyse your progress, habits, and performance data to recommend personalised goals. These suggestions evolve as you improve, ensuring your targets remain challenging yet achievable.
Powered by AI
The AI analyses patterns in your workout completion, habit streaks, wearable data, and progress metrics to suggest goals tailored specifically to your current fitness level and trajectory.
How Goal Suggestions Work
Data Analysis
The AI continuously monitors your activity patterns, completed workouts, habit compliance, and any connected wearable data to understand your current capabilities.
Pattern Recognition
It identifies trends like improving strength, increasing endurance, or areas where you might be plateauing. This informs what type of goal would be most beneficial.
Personalised Recommendations
Based on the analysis, the AI generates goal suggestions with realistic targets, timeframes, and actionable steps to achieve them.
Continuous Adaptation
As you make progress (or face setbacks), the AI adjusts future suggestions. Goals that were too easy get harder; ones that were too ambitious get recalibrated.
Types of Goal Suggestions
Performance Goals
Targets based on workout performance metrics.
- • "Increase your bench press by 5kg in 4 weeks"
- • "Run 5km under 25 minutes"
- • "Complete 10 pull-ups unassisted"
Consistency Goals
Focus on building sustainable habits.
- • "Complete 4 workouts per week for a month"
- • "Log meals for 21 consecutive days"
- • "Hit your step goal 5 days this week"
Wellness Goals
Holistic health improvements beyond exercise.
- • "Average 7+ hours of sleep this week"
- • "Reduce resting heart rate by 5 bpm"
- • "Complete all habit check-ins for 2 weeks"
Recovery Goals
Suggested when rest is needed.
- • "Take 2 active recovery days this week"
- • "Complete 3 stretching sessions"
- • "Achieve optimal readiness score 3 times"
Managing Your Suggestions
Tap "Accept" to add the suggested goal to your active goals. It will appear on your dashboard and you can track progress towards it.
Not interested in a particular goal? Dismiss it and the AI will learn from your preference to provide better suggestions in the future.
Want different options? Refresh to get a new set of AI-generated goal suggestions based on your latest data.
The more goals you accept or dismiss, the better the AI understands your preferences. Don't hesitate to dismiss goals that don't align with your interests!
Coach Collaboration
While AI suggestions are helpful, your coach plays a crucial role in your goal-setting journey. Here's how they work together:
Coach-Set Goals
Your coach can set specific goals based on their professional assessment. These appear alongside AI suggestions.
AI-Assisted Coaching
Coaches can see AI suggestions for you and approve or modify them before they become your official goals.
AI suggestions are recommendations, not requirements. Always discuss major goals with your coach, especially if you have health conditions or injuries.
Getting Better Suggestions
Detailed workout logs help the AI understand your current performance.
Habit data shows the AI what routines you can maintain consistently.
Regular progress updates help calibrate goal difficulty.
Automatic data from wearables provides richer insights for the AI.
Goal suggestions require some initial data to generate meaningful recommendations. Use the platform for at least a week before expecting personalised suggestions.