Micro Wins
Celebrate small victories that keep you motivated on your fitness journey.
What are Micro Wins?
Micro wins are small, daily achievements that the platform automatically detects and celebrates. These moments of progress—no matter how small—compound over time to create lasting habits and significant results.
Why Micro Wins Matter
Research shows that celebrating small wins triggers dopamine release, reinforcing positive behaviours. This creates a motivation loop that makes it easier to stay consistent with your fitness routine.
Types of Micro Wins
The platform detects various types of achievements automatically based on your activity and progress data.
Streak Achievements
- • Workout streak milestones (3, 7, 14, 30 days)
- • Habit completion streaks
- • Consecutive days logging meals
- • Daily step goal streaks
Progress Milestones
- • Personal records in exercises
- • Body measurement improvements
- • Weight goal checkpoints
- • Strength or endurance gains
Activity Achievements
- • Exceeded daily step goal
- • Hit active minutes target
- • Completed all scheduled workouts
- • Improved week-over-week metrics
Consistency Wins
- • Logged in multiple days in a row
- • Completed weekly check-in
- • Responded to coach messages
- • Updated progress photos
How Micro Wins Work
Automatic Detection
The platform continuously monitors your activity, workouts, habits, and progress data to detect achievements as they happen.
Instant Celebration
When a micro win is detected, you'll see a celebration notification with confetti and details about your achievement.
XP & Badge Rewards
Many micro wins come with XP rewards that contribute to your level progression. Some unlock special badges you can display on your profile.
Share Your Success
Choose to share wins with your coach or on the community leaderboard. Your coach can see your achievements and send encouragement.
Viewing Your Wins
Your most recent micro wins appear on your dashboard for quick celebration.
View your complete history of wins in the Achievements section.
Weekly summaries include a recap of all micro wins earned.
Enable notifications to get instant alerts when you achieve a micro win. These timely celebrations help reinforce positive habits!
Maximising Your Wins
Stay Consistent
Many micro wins are streak-based. Even small daily actions add up to impressive achievements over time.
Log Everything
The more data you provide (workouts, meals, habits), the more wins the platform can detect and celebrate.
Connect Your Wearable
Automatic data sync means more opportunities for the platform to recognise your daily achievements.
Set Achievable Habits
Work with your coach to set habits you can complete daily. Small, achievable habits lead to more wins.
Micro wins are designed to motivate, not pressure. If you miss a day, that's okay! Every new day is an opportunity to start a fresh streak.