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    AI Macro Calculator

    Automatically calculate personalised calorie and macro targets based on client goals and data.

    Overview

    The AI Macro Calculator analyses your client's profile data, activity level, and goals to generate precise calorie and macronutrient targets. It factors in metabolic adaptation and provides recommendations that evolve with your client's progress.

    Precise Calculations

    Uses multiple formulas for accuracy.

    Goal-Oriented

    Adjusts targets based on objectives.

    Adaptive

    Updates recommendations over time.

    How to Use

    1

    Access Calculator

    Go to your client's profile and navigate to the Nutrition section. Click "Calculate Macros" or find it in the AI Tools menu.
    2

    Verify Client Data

    The calculator uses:
    • Current weight and height
    • Age and gender
    • Activity level (sedentary to very active)
    • Training frequency and intensity
    3

    Select Goal

    Choose the client's primary objective:
    • Fat Loss: Moderate calorie deficit
    • Aggressive Cut: Larger deficit for faster results
    • Maintenance: Maintain current weight
    • Lean Bulk: Small surplus for muscle gain
    • Bulk: Larger surplus for maximum growth
    4

    Review Recommendations

    The AI provides:
    • Daily calorie target
    • Protein, carbohydrate, and fat breakdown
    • Training vs rest day adjustments
    • Estimated weekly progress
    5

    Apply to Client

    Click "Apply Targets" to save these as the client's nutrition goals. They'll appear in their food diary for tracking.

    Calculation Methods

    The AI uses multiple established formulas and compares results:

    Mifflin-St Jeor

    Most accurate for the general population, especially those with moderate activity levels.

    Katch-McArdle

    Factors in lean body mass, ideal for clients with known body composition data.

    Adaptive Algorithm

    Learns from the client's actual progress data to refine future recommendations.

    Note

    The calculator becomes more accurate over time as it learns from your client's actual progress data. Encourage clients to log consistently for best results.

    Warning

    Always use your professional judgement when applying AI recommendations. The calculator is a tool to assist, not replace, your expertise.

    Last updated: December 2024