AI Tools for Coaches
Leverage artificial intelligence to save time, improve client outcomes, and scale your coaching business.
Who This Is For
AI Tools are designed for coaches who want to work smarter, not harder. Whether you're building programs, analyzing progress, or communicating with clients, AI can help you deliver better results in less time.
What AI Tools Do
AI tools augment your expertise by handling time-consuming tasks like data analysis, content generation, and pattern recognition. They help you focus on what matters most: coaching your clients.
What AI helps with
- • Generating workout programs from goals
- • Suggesting meals that fit macro targets
- • Summarizing client progress
- • Identifying trends and patterns
- • Drafting personalised messages
What AI doesn't replace
- • Your professional judgment
- • Personal relationship with clients
- • Medical or clinical decisions
- • Motivational coaching conversations
- • Understanding individual context
Available AI Features
AI Client Summary
Enterprise+Generate comprehensive client progress summaries automatically.
AI Plan Recommendations
Enterprise+Get intelligent suggestions for plan adjustments based on client data.
AI Progress Analysis
Pro+Automated analysis of client progress trends and patterns.
AI Workout Generator
Pro+Generate complete workout programs based on client goals.
AI Meal Suggestions
Pro+Get AI-powered meal ideas that fit client macro targets.
AI Message Composer
Enterprise+Draft personalised messages and check-ins with AI assistance.
AI Workout Generator
Generate complete, periodised workout programs in seconds based on client inputs.
How It Works
1. Input Client Parameters
Goal (fat loss, muscle gain, strength), experience level, days per week, available equipment, injuries, and session duration.
2. AI Generates Program
The AI creates a complete multi-week program with exercise selection, sets, reps, tempo, and progressive overload built in.
3. Review and Customise
Review the generated program. Make adjustments, swap exercises, or modify progressions before assigning to the client.
AI-generated programs are starting points. Always review and adjust based on your knowledge of the individual client.
AI Meal Suggestions
Get AI-powered meal ideas that fit within client macro targets and dietary preferences.
What It Considers
- Daily calorie and macro targets you've set
- Dietary restrictions (vegetarian, vegan, gluten-free, etc.)
- Food allergies and intolerances
- Meal timing preferences
- Cultural food preferences when specified
AI meal suggestions can be added directly to nutrition plans or shared with clients as ideas. They include estimated macro breakdowns.
AI Client Summary (Enterprise)
Automatically generate comprehensive summaries of client progress, achievements, and areas needing attention.
Data Used
- Progress photos and measurements
- Training logs and workout completion
- Habit completion rates
- Session attendance history
- Goal progress and timeline
- Communication patterns
Approval Workflow
AI summaries are generated as drafts. You review, edit, and approve before they're shared with clients or used in reports.
AI summaries are based on available data. If a client hasn't been logging consistently, the summary may be incomplete or less accurate.
AI Plan Recommendations (Enterprise)
Receive intelligent suggestions for adjusting client plans based on their progress data and adherence patterns.
Types of Recommendations
- Volume adjustments - Increase or decrease training volume
- Progression suggestions - When to advance exercises or weights
- Deload indicators - Signs that a client needs recovery
- Calorie adjustments - When to update macro targets
- Plateau interventions - Strategies when progress stalls
Priority Levels
High Priority
Urgent attention needed
Medium Priority
Review when convenient
Low Priority
Optional optimisation
Privacy & Data Usage
AI features process client data responsibly:
- Data is processed securely and not stored by AI providers
- AI outputs are generated fresh each time
- Client data sharing permissions are respected
- AI does not learn from or retain individual client data
- All processing complies with GDPR requirements
Limitations & Important Notes
AI tools are assistants, not replacements for professional judgment. Always review AI outputs before using them with clients.
- AI cannot make medical or clinical recommendations
- Outputs should be reviewed for accuracy and appropriateness
- AI may not account for nuances only you know about a client
- Quality of outputs depends on quality of input data
- AI features require an active subscription to the appropriate tier
Frequently Asked Questions
Is client data safe with AI?
Yes. Data is processed securely and not retained by AI providers. We use privacy-focused AI services that comply with GDPR.
Can I edit AI-generated content?
Absolutely. All AI outputs are editable. We encourage you to review and customise everything before using it with clients.
Do AI features use my credits?
AI features are included in your subscription tier. There are no additional per-use charges for AI tools.
How accurate is the AI?
AI provides helpful suggestions but isn't perfect. Accuracy improves with more data and clearer inputs. Always apply your professional judgment.