Tracking Progress
Learn how to log your progress, upload photos, and track your fitness journey over time.
Logging Measurements
Regularly logging your weight and body measurements helps you and your coach track your progress toward your goals.
1
Navigate to Progress
Go to Progress from your dashboard sidebar.
2
Add a New Entry
Click Log Progress to add a new progress entry.
3
Enter Your Data
Fill in your current weight, body fat percentage (if known), and body measurements (chest, waist, hips, arms, legs). You don't need to fill in every field.
Pro Tip
For consistency, try to measure yourself at the same time of day, preferably in the morning before eating.
Progress Photos
Photos are one of the best ways to track visual changes that scales can't show.
1
Take Consistent Photos
Use the same lighting, poses, and clothing for each photo session. Front, side, and back views are recommended.
2
Upload Photos
When logging progress, click Add Photos to upload your images. You can upload multiple photos per entry.
3
Compare Over Time
Use the comparison view to see your transformation side-by-side from different time periods.
Note
Your progress photos are private and only visible to you and your connected coaches.
Viewing Progress Charts
Visual charts help you understand trends and patterns in your progress.
1
View Weight Trends
The weight chart shows your weight over time. Look for the overall trend rather than daily fluctuations.
2
Track Measurements
Body measurement charts help you see changes in specific areas, which is especially useful for body recomposition goals.
3
Export Your Data
You can export your progress data to share with healthcare providers or for your own records.
Warning
Weight naturally fluctuates day-to-day due to water retention, food intake, and other factors. Focus on weekly averages rather than daily numbers.